So that we don’t lose our balance due to corona and the bad weather, we do yoga under the guidance of Aylin Karadayi and Mirjam Haymann.
Corona has driven us into our own four walls. Somehow we don’t want to get out of it that quickly, and yet we have to find our center again after all the confusion. The best way to do this is with self-study yoga. Aylin Karadayi and Mirjam Haymann take us by the hand in their online program and work with us to untangle all the knots. Eight hours of yoga videos, talks and practical tools as well as four steps on how to steer our lives in the right direction await us. In between, the two talk about their lives and what can sometimes go really wrong. As a yoga teacher with her own studio, Aylin Karadayi knows exactly how to instruct us via the screen. Mirjam Haymann is a professional in postnatal yoga coaching and teaches hatha yoga herself. Together they are an unbeatable team and with their program they are exactly the right people to take away the corona blues.
Everyday Hero online program
in English, pre-recorded and for self-study
Eight yoga videos of 40 minutes each
Ten talks of ten to twelve minutes each
250 US dollars
Further information can be found at
everydayhero.yoga
