It is well known that sport is healthy and keeps body and mind fit. However, good health is not the only reason to be active in sport. After all, an attractive appearance, defined muscles and a chic beach figure are also desirable side effects of sport. But which sports are best suited to staying healthy and fit while shaping the body aesthetically? We know the sports with the greatest body shaping effect!
Body shaping? What does that actually mean?
The term “body shaping” refers to forms of training that allow you to shape your body in line with your ideal body shape. Of course, it doesn’t always have to be about building mountains of muscle or Hollywood-style body transformations. Instead, the goal can also be to make your body look more athletic and defined with the help of your favorite sport. At the same time, the activity makes it possible to enjoy a piece of chocolate every now and then.
But one thing is also clear: with “body shaping sports” it is not quite effortless to cut a good figure in a chic dirndl or swimming trunks. However, the path to a beach figure is often much easier. After all, the body shaping effect is often a side effect of your favorite sport. In this way, the path to the desired figure is no torture and can be taken in a healthy way. However, for this to work in practice, everyone should choose the body shaping sport that they personally really enjoy. Fortunately, there is plenty of choice.
Bodybuilding vs. body shaping
Bodybuilding and body shaping are two different fitness goals that should not be confused. After all, bodybuilding is mostly about achieving maximum muscle growth with heavy weights. In body shaping, on the other hand, the focus is not on particularly large muscle growth (muscle hypertrophy).
However, building muscle mass for body shaping is also desirable in targeted body shaping – but muscle mass is not the main focus of training. Building muscle, improving strength and reducing your body fat percentage are merely a side effect of body shaping sports. Although this is precisely what makes targeted body shaping possible in the first place, the focus of training is on having fun.
This is precisely why body shaping sports are particularly popular and efficient as a way to achieve your dream figure. They make it possible to achieve your dream figure in small steps and with lots of fun. This keeps you motivated to train over a longer period of time. After all, training is not just about confronting your (supposedly imperfect) reflection in the mirror. Instead, it’s all about enjoying the sport – and the dream figure comes as a bonus.
Swimming – achieve your dream figure in the water
Swimming trains almost all muscle groups at the same time, making it the perfect body shaper. At the same time, swimming is particularly easy on the joints and can therefore even be practiced by people with joint problems. And the best thing about it: the body-shaping effect when swimming can also be used by non-professionals without any problems.
For example, if you want to work on toning your legs, simply take a swimming board and start pedaling. If, on the other hand, you need a strong upper body, you can use swimming pads when swimming your usual laps. These displace more water and create greater resistance. This makes effective training possible even without learning a new swimming style. However, it doesn’t hurt to improve your own technique during a training session.
Bouldering as a body shaper
Bouldering, climbing at jump height, is a real trend sport. This is also due to the fact that it has a positive effect on both body and mind. After all, bouldering requires not only muscle strength, but also a planned approach. Nevertheless, the training effect of climbing is not to be sneezed at: Both legs and upper body are challenged in almost every climbing situation.
Whether on the rock or in a climbing gym: bouldering requires body tension at all times. This in turn uses up a lot of energy, helps with weight loss and targeted muscle toning. At the same time, bouldering promises lots of fun and variety and can be done together with friends.
Top form thanks to rowing
Rowing intensively challenges the arms, shoulders and legs in particular. However, in order to increase rowing performance, your back and stomach also need to work properly. The intensive all-round exertion makes rowing ideal for those who want to lose a few kilos. After all, rowing burns a lot of calories through full physical exertion. It is also possible to train several muscle groups harmoniously and simultaneously.
Body shaping for volleyball
Volleyball is fun and therefore a real favorite activity, especially in summer. Nevertheless, the training effect of the ball game is also considerable: volleyball challenges the whole body and trains all muscles. Bounce and body tension are also important.
If you train regularly in a club or with friends, you will also burn off a lot of energy during jump training and sprints. With every stroke – in the hall or on sand – you also train your stomach, back and arms. This mobilizes maximum strength and achieves visible training success.
Sculpt the body with yoga
Yoga helps to reduce stress and gives you a positive body feeling. At the same time, yoga is also an ideal body-shaping sport. After all, it activates fat burning and strengthens the body almost incidentally. Working out the different postures together with a professional yoga teacher strengthens body, soul and spirit in a harmonious way.
At the same time, yoga noticeably improves flexibility and elasticity. Exercises that are initially difficult for yoga beginners strengthen and define the muscles in the long term. This ensures relaxed but effective body sculpting in the long term.
Achieve your dream body with boxing
Boxing is not just for those who like to fight. It is also the perfect sport for those who want to shape their body. However, there is much more to boxing than just the fight in the ring. Instead, boxers primarily focus on training their endurance, coordination and strength. Thanks to rope jumping and targeted strengthening exercises for the whole body, boxing is the ideal body-shaping sport, especially for amateur athletes. And of course nobody is forced to swap the punching bag for a real opponent.